Phone Number

ADHD Specialists

Ask a Coach: Self Care

December 6, 2019 @ 12:00 pm – 12:30 pm
Front Office

Our Ask-A-Coach sessions will give you an opportunity to connect with one of our ADHD coaches and join in on the discussion about a particular topic. You can ask questions, get assistance with a strategy you are currently trying to implement into your life, or just listen in as the coach answers the questions from other members who are experiencing similar challenges.

Each Ask-A-Coach session is focused on a specific theme/topic. "Self-Care" focuses on how to make practical changes in diet and lifestyle to manage ADHD and how to maintain these changes given the demands of modern daily life.

To sign up to attend, please email or

Presenter:  Pam Valdes, M.A., Certified Health Coach

Important Details:

TICKET INFORMATION:  These events are included as part of the Next Step 4 ADHD membership benefits.  If you are not a member, you will not be able to attend at this time.  If you or a family member has ADHD, we'd be happy to discuss the benefits of our membership treatment program with you.  Please contact our office for details.

INTERESTED IN ATTENDING?  This is an online event.  We offer the capability for you to join the workshop from the comfort of your home or office.  This workshop will be streamed live via our Zoom app.  If you are a current member, please email our team to request ZOOM ACCESS.  You'll need to provide the date and title of this workshop.

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