Phone Number

ADHD Specialists

Lunch & Learn: Self Care

October 16, 2019 @ 12:00 pm – 12:30 pm
Front Office

Our Lunch & Learn series happens every Wednesday. Grab your lunch and a computer, phone, or tablet and meet us online to learn about an ADHD related topic.

Today's Lunch & Learn topic is "Self-Care". We will cover themes such as lifestyle, habits, diet, exercise, and more. The presenter will offer some education on the topic for the first 10 minutes of the workshop and then will open it up for Q&A for the remaining 20 minutes.

To sign up to attend, please email or

Brian Briscoe, MD is a Board-Certified Psychiatrist, has a son with ADHD, and serves as one of our Medical Directors at Next Step 4 ADHD. "Ask a Doc" sessions with Dr. Briscoe focus on questions related to ADHD in ADULTS and focus on the biology and genetics of ADULT ADHD, medical treatments (e.g. meds), supplements/vitamins for ADHD, diet, lifestyle and exercise.

Important Details:

TICKET INFORMATION:  These events are included as part of the Next Step 4 ADHD membership benefits.  If you are not a member, you will not be able to attend at this time.  If you or a family member has ADHD, we'd be happy to discuss the benefits of our membership treatment program with you.  Please contact our office for details.

INTERESTED IN ATTENDING?  This is an online event.  We offer the capability for you to join the workshop from the comfort of your home or office.  This workshop will be streamed live via our Zoom app.  If you are a current member, please email our team to request ZOOM ACCESS.  You'll need to provide the date and title of this workshop.

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