Welcome to Coaching Corner, your go-to resource for navigating life with ADHD! Our dedicated team is here to provide practical tips, strategies, and support to help you manage your ADHD symptoms and achieve your personal and professional goals.
What You’ll Find Here
- 1-Minute Tip Videos: Quick, actionable tips to help you manage your ADHD effectively. From organizing your space to improving focus, our videos cover a range of topics to support your daily life.
- In-Depth Articles: Explore comprehensive articles that delve into various aspects of ADHD, providing you with valuable insights and strategies.
- Resources: Access a curated list of resources, including books, apps, and websites, to further assist you in managing your ADHD.
Table of Contents
About ADHD Strategy Sessions
Strategy Sessions are designed for parents or caregivers of children with ADHD. Whether your child was recently diagnosed or you’ve been managing ADHD for years, these sessions provide valuable insights and tools to help you support them at every stage.
Meet Our Experts
Our sessions are led by experienced professionals:
- Dr. Kristi Briscoe, Board-Certified Pediatrician, specializes in treating children and teens with ADHD. Her genuine concern for children, depth of knowledge, and ability to connect with both child and parent have earned her an excellent reputation in the local community.
- Kayla Sheeran, Licensed Psychological Associate, is dedicated to helping families navigate ADHD challenges. She uses evidence-based techniques to provide compassionate care, bringing expertise in ADHD assessments and interventions.
- Dr. Dan Guy, Licensed Clinical Psychologist, has nearly three decades of experience in mental health services. His expertise in understanding individual needs ensures families receive personalized guidance to strengthen their support systems.
- Monica Clark, Licensed Psychological Associate, specializes in working with children and teens struggling with ADHD, anxiety, and related emotional challenges. She is skilled in helping families build healthier routines and behaviors.
Why You Might Benefit from ADHD Strategy Sessions
ADHD strategy sessions focus on the unique needs of individuals with ADHD. Our approach is personalized and goal-oriented, aiming to build your skills in areas such as time management, organization, and self-regulation. Whether you’re a student, professional, or parent, our coaching can help you achieve greater success and fulfillment.
Get Started Today
Ready to take the first step towards a more organized and focused life? Explore our videos, read our articles, and reach out to schedule a one-on-one coaching session. Let’s work together to turn your ADHD into a superpower!
Tips and Videos
Recipe Book
Explore the recipe book below. If you want to download a copy, click the download button below the PDF reader.
Articles
- A Dye-Free Valentine’s Day for Kids with ADHD
Valentine’s Day is all about love, but for kids with ADHD, it’s also important to show love to their brains by avoiding artificial dyes. Studies have suggested artificial food dyes to hyperactivity, inattention, and emotional regulation challenges in children with ADHD. These synthetic dyes—found in many candies and processed snacks—can make it harder for kids… Read more: A Dye-Free Valentine’s Day for Kids with ADHD - 10 New Year’s Resolutions to Help Manage ADHD
As the new year begins, it’s a great time to set resolutions that promote mental and physical wellness and improve your day-to-day life. If you have ADHD, resolutions focused on organization, self-care, and healthy habits can make a world of difference. Here are 10 New Year’s resolutions designed to help manage ADHD: 1. Prioritize Consistent… Read more: 10 New Year’s Resolutions to Help Manage ADHD - How to Tame Your Inner Critic
Living with ADHD often means battling an inner critic—a persistent voice that points out mistakes, amplifies insecurities, and keeps you stuck in a cycle of self-doubt. While this critical voice can be loud, you don’t have to let it take control. Here’s how to tame your inner critic and boost your confidence: 1. Recognize the… Read more: How to Tame Your Inner Critic - How to Make Boring Tasks Interesting
We all have tasks that feel dull and unmotivating, but for those with ADHD, staying focused on these activities can be even more challenging. The good news is there are ways to make boring tasks more engaging by stimulating your senses. Tips to Liven Up Boring Tasks Find More Tips on the Coaching Corner For… Read more: How to Make Boring Tasks Interesting - 7 Homework Tips for Kids with ADHD
Homework can be a challenge for kids with ADHD, but with the right strategies, you can make it a smoother and more productive process. Here are seven homework tips to help your child stay focused and engaged. 1. Create a Consistent Routine Set a specific time each day for homework. A consistent homework routine helps… Read more: 7 Homework Tips for Kids with ADHD