Welcome to Coaching Corner, your go-to resource for navigating life with ADHD! Our dedicated ADHD coach is here to provide practical tips, strategies, and support to help you manage your ADHD symptoms and achieve your personal and professional goals.
What You’ll Find Here
- 1-Minute Tip Videos: Quick, actionable tips to help you manage your ADHD effectively. From organizing your space to improving focus, our videos cover a range of topics to support your daily life.
- In-Depth Articles: Explore comprehensive articles that delve into various aspects of ADHD, providing you with valuable insights and strategies.
- Resources: Access a curated list of resources, including books, apps, and websites, to further assist you in managing your ADHD.
Table of Contents
About Our ADHD Coach
Pam Valdes, M.A., AACC
Pam is a certified ADHD Coach with a background in health coaching, wellness, and counseling. She has provided caring coaching and counseling services to adults and teens for over 10 years.
Pam graduated with a Bachelor of Social Work degree from Texas State University. She then earned a Master of Arts in Counseling Psychology from Texas Woman’s University. She practiced in Texas, Tennessee, and Missouri before moving to Kentucky in 2013.
Pam specializes in working with adults and teens to address the core issues related to ADHD. As a coach, she helps clients set and stay focused on goals, face obstacles, and develop strategies to handle the responsibilities and tasks that are often made difficult by the symptoms of ADHD.
Pam takes a strengths-based and individualized approach to coaching, supporting clients and helping them develop and hone their abilities to better manage their lives. She is a strong believer in the potential of coaching to help people succeed through small, achievable, but powerful steps. She loves to support and guide individuals and families through their journey with ADHD to help them become the most fulfilled versions of themselves.
Why ADHD Coaching?
ADHD coaching is a specialized form of coaching that focuses on the unique needs of individuals with ADHD. Our approach is personalized and goal-oriented, aiming to build your skills in areas such as time management, organization, and self-regulation. Whether you’re a student, professional, or parent, our coaching can help you achieve greater success and fulfillment.
Get Started Today
Ready to take the first step towards a more organized and focused life? Explore our videos, read our articles, and reach out to schedule a one-on-one coaching session. Let’s work together to turn your ADHD into a superpower!
Tips and Videos
Recipe Book
Explore the recipe book below. If you want to download a copy, click the download button below the PDF reader.
Articles
- 10 New Year’s Resolutions to Help Manage ADHD
As the new year begins, it’s a great time to set resolutions that promote mental and physical wellness and improve your day-to-day life. If you have ADHD, resolutions focused on organization, self-care, and healthy habits can make a world of difference. Here are 10 New Year’s resolutions designed to help manage ADHD: 1. Prioritize Consistent… Read more: 10 New Year’s Resolutions to Help Manage ADHD - How to Tame Your Inner Critic
Living with ADHD often means battling an inner critic—a persistent voice that points out mistakes, amplifies insecurities, and keeps you stuck in a cycle of self-doubt. While this critical voice can be loud, you don’t have to let it take control. Here’s how to tame your inner critic and boost your confidence: 1. Recognize the… Read more: How to Tame Your Inner Critic - How to Make Boring Tasks Interesting
We all have tasks that feel dull and unmotivating, but for those with ADHD, staying focused on these activities can be even more challenging. The good news is there are ways to make boring tasks more engaging by stimulating your senses. Tips to Liven Up Boring Tasks Find More Tips on the Coaching Corner For… Read more: How to Make Boring Tasks Interesting - 7 Homework Tips for Kids with ADHD
Homework can be a challenge for kids with ADHD, but with the right strategies, you can make it a smoother and more productive process. Here are seven homework tips to help your child stay focused and engaged. 1. Create a Consistent Routine Set a specific time each day for homework. A consistent homework routine helps… Read more: 7 Homework Tips for Kids with ADHD - Helping Your Child with ADHD Adjust to Back-to-School Routines
By now, the initial excitement of the new school year has worn off, and some children with ADHD may start struggling to keep up with their routines. If your child is having a hard time adjusting, it’s not too late to implement strategies that can help them get back on track. Here’s how you can… Read more: Helping Your Child with ADHD Adjust to Back-to-School Routines