Welcome to Coaching Corner, your go-to resource for navigating life with ADHD! Our dedicated ADHD coach is here to provide practical tips, strategies, and support to help you manage your ADHD symptoms and achieve your personal and professional goals.
What You’ll Find Here
- 1-Minute Tip Videos: Quick, actionable tips to help you manage your ADHD effectively. From organizing your space to improving focus, our videos cover a range of topics to support your daily life.
- In-Depth Articles: Explore comprehensive articles that delve into various aspects of ADHD, providing you with valuable insights and strategies.
- Resources: Access a curated list of resources, including books, apps, and websites, to further assist you in managing your ADHD.
Table of Contents
About Our ADHD Coach
Pam Valdes, M.A., AACC
Pam is a certified ADHD Coach with a background in health coaching, wellness, and counseling. She has provided caring coaching and counseling services to adults and teens for over 10 years.
Pam graduated with a Bachelor of Social Work degree from Texas State University. She then earned a Master of Arts in Counseling Psychology from Texas Woman’s University. She practiced in Texas, Tennessee, and Missouri before moving to Kentucky in 2013.
Pam specializes in working with adults and teens to address the core issues related to ADHD. As a coach, she helps clients set and stay focused on goals, face obstacles, and develop strategies to handle the responsibilities and tasks that are often made difficult by the symptoms of ADHD.
Pam takes a strengths-based and individualized approach to coaching, supporting clients and helping them develop and hone their abilities to better manage their lives. She is a strong believer in the potential of coaching to help people succeed through small, achievable, but powerful steps. She loves to support and guide individuals and families through their journey with ADHD to help them become the most fulfilled versions of themselves.
Why ADHD Coaching?
ADHD coaching is a specialized form of coaching that focuses on the unique needs of individuals with ADHD. Our approach is personalized and goal-oriented, aiming to build your skills in areas such as time management, organization, and self-regulation. Whether you’re a student, professional, or parent, our coaching can help you achieve greater success and fulfillment.
Get Started Today
Ready to take the first step towards a more organized and focused life? Explore our videos, read our articles, and reach out to schedule a one-on-one coaching session. Let’s work together to turn your ADHD into a superpower!
Tips and Videos
Recipe Book
Explore the recipe book below. If you want to download a copy, click the download button below the PDF reader.
Articles
- Helping Your Child with ADHD Adjust to Back-to-School Routines by Next Step 4 ADHDBy now, the initial excitement of the new school year has worn off, and some children with ADHD may start struggling to keep up with their routines. If your child is having a hard time adjusting, it’s not too late to implement strategies that can help them get back on track. Here’s how you can… Read more: Helping Your Child with ADHD Adjust to Back-to-School Routines
- Why Summer Is the Perfect Time to Start ADHD Coachingby Next Step 4 ADHDSummer is a season of warmth, relaxation, and a break from the regular hustle and bustle of life. It’s a time when routines change, and the days are longer, offering a unique opportunity for growth and self-improvement. For individuals with ADHD, summer can be an especially advantageous time to start ADHD coaching. Here’s why: 1.… Read more: Why Summer Is the Perfect Time to Start ADHD Coaching
- School’s Out: How to Make Summer More Structuredby Next Step 4 ADHDSummer break is a time of excitement and relaxation for many families, but for moms of kids with ADHD, it can also be a period of stress and uncertainty. Without the structure and routine of school, kids with ADHD can find it challenging to stay focused and manage their energy, leading to a challenging home… Read more: School’s Out: How to Make Summer More Structured
- 10 Essential Ways to Prioritize Your Mental Health: A Guide for Mental Health Awareness Monthby Next Step 4 ADHDMay is Mental Health Awareness Month — a time dedicated to raising awareness about mental health and well-being. With busy schedules and fast-paced lives, it’s easy to overlook your mental health amidst the chaos of daily life. However, taking care of your mental well-being is just as important as caring for your physical health. In… Read more: 10 Essential Ways to Prioritize Your Mental Health: A Guide for Mental Health Awareness Month
- How to Create SMART Goalsby Next Step 4 ADHDSetting goals is a cornerstone practice. But for those navigating the intricate landscape of attention deficit hyperactivity disorder (ADHD), setting and achieving goals can sometimes feel like a daunting task. However, fear not! Crafting smart goals can help you reach your goals. In fact, SMART goals are often incorporated into ADHD coaching plans. Here’s what… Read more: How to Create SMART Goals