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Articles written by our expert ADHD providers

ADHD BLOG

Recent ADHD Blog Posts

Welcome to our ADHD blog, a no-judgment zone where you can learn more about childhood ADHD, teen ADHD, adult ADHD — and everything in between.

Here at Next Step 4 ADHD, we believe education is always the first part of any treatment plan. Whether you’re learning about ADHD for yourself, or learning to support a loved one, remember that you’re never alone.

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10 Strategies to Strengthen Your Relationship with Your Child

by Next Step 4 ADHDJanuary 12, 20210 comments
Are you tired of nagging your child? Do and your child squabble over unwanted behaviors? As a parent, your best chance of seeing...
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When Homework Troubles Indicate It’s Time for Cognitive and Psychological Testing

by Next Step 4 ADHDJanuary 6, 20210 comments
If you’re the parent of a child who attends school — either in-person or virtually — you’re probably already used to...
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New Year’s Resolutions & ADHD: Try a New Year’s Theme Instead

by Next Step 4 ADHDDecember 29, 20200 comments
It’s almost 2021… finally! While many people are creating a list of New Year’s resolutions, why not try...
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ADHD, Christmas, and Bedtime Routines! Oh My!

by Next Step 4 ADHDDecember 17, 20200 comments
Bedtime battles are tricky enough for a child with ADHD, but the added excitement of Christmas can make bedtime even harder....
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5 Criteria for Positive Parenting with Dr. Jane Nelsen

by Next Step 4 ADHDDecember 14, 20200 comments
Are you looking for new methods to teach your child self-discipline, problem-solving skills, and cooperation? Punishments and...
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Planning for Christmas with ADHD? Tips for Success

by Next Step 4 ADHDDecember 11, 20200 comments
Organizing and planning can be challenging tasks for adults with ADHD — and those are two skills necessary to plan for...
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Is My Child Too Young for ADHD Treatment?

by Next Step 4 ADHDDecember 8, 20200 comments
If your child has debilitating inattention or hyperactivity, you might wonder if your child has ADHD. This leads to another...
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20 Classical Tunes to Improve Focus

by Next Step 4 ADHDNovember 24, 20200 comments
Many children and teens listen to “study music” when they work on homework or cram for a test. The music isn’t...
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