Louisville: 502-907-5908  

CONTACT US

Louisville: 502-907-5908  

CONTACT US

Articles written by our expert ADHD providers

ADHD BLOG

Recent ADHD Blog Posts

Welcome to our ADHD blog, a no-judgment zone where you can learn more about childhood ADHD, teen ADHD, adult ADHD — and everything in between.

Here at Next Step 4 ADHD, we believe education is always the first part of any treatment plan. Whether you’re learning about ADHD for yourself, or learning to support a loved one, remember that you’re never alone.

featured_image

When Homework Troubles Indicate It’s Time for Cognitive and Psychological Testing

by Next Step 4 ADHDJanuary 6, 20210 comments
If you’re the parent of a child who attends school — either in-person or virtually — you’re probably already used to...
Learn More
featured_image

New Year’s Resolutions & ADHD: Try a New Year’s Theme Instead

by Next Step 4 ADHDDecember 29, 20200 comments
It’s almost 2021… finally! While many people are creating a list of New Year’s resolutions, why not try...
Learn More
featured_image

ADHD, Christmas, and Bedtime Routines! Oh My!

by Next Step 4 ADHDDecember 17, 20200 comments
Bedtime battles are tricky enough for a child with ADHD, but the added excitement of Christmas can make bedtime even harder....
Learn More
featured_image

5 Criteria for Positive Parenting with Dr. Jane Nelsen

by Next Step 4 ADHDDecember 14, 20200 comments
Are you looking for new methods to teach your child self-discipline, problem-solving skills, and cooperation? Punishments and...
Learn More
featured_image

Planning for Christmas with ADHD? Tips for Success

by Next Step 4 ADHDDecember 11, 20200 comments
Organizing and planning can be challenging tasks for adults with ADHD — and those are two skills necessary to plan for...
Learn More
featured_image

Is My Child Too Young for ADHD Treatment?

by Next Step 4 ADHDDecember 8, 20200 comments
If your child has debilitating inattention or hyperactivity, you might wonder if your child has ADHD. This leads to another...
Learn More
featured_image

20 Classical Tunes to Improve Focus

by Next Step 4 ADHDNovember 24, 20200 comments
Many children and teens listen to “study music” when they work on homework or cram for a test. The music isn’t...
Learn More
featured_image

Planning Thanksgiving Dinner with ADHD? Tips for Success

by Next Step 4 ADHDNovember 10, 20200 comments
Organizing and planning can be challenging tasks for adults with ADHD — and those are two skills necessary for planning a...
Learn More

Join and Receive Our Monthly Newsletter and Special Promotions

You’ll find helpful articles, news about upcoming events, and a variety of free resources including our ADHD-friendly cookbook, meal plans, printable templates for kids, monthly promotions and more.