Are You a Procrastinator? [Quiz]

Nearly everyone procrastinates at some point.

For those living with ADHD, patterns of procrastination can be persistent and pervasive over time and create significant difficulties in school, career, and life at home.

If you have ADHD, identifying your own patterns of procrastination and learning to manage it can be a vital component of comprehensive treatment.  

The Connection Between ADHD and Procrastination

Procrastination can occur in persons without ADHD, and isolated procrastination is NOT diagnostic of ADHD.   

ADHD is a neurodevelopmental condition that can affect a person’s ability to regulate attention, manage time, and organize tasks effectively.  The symptoms present in childhood and/or adolescence and may persist into adulthood. Procrastination is a very common symptom of ADHD and emerges from underlying difficulties with initiating tasks, sustaining focus, and managing priorities.

Persons with ADHD who gain insight into their procrastination patterns and seek appropriate support can experience significant improvements in this area.

NextStep4ADHD offers holistic and multidisciplinary care, specifically tailored to individuals with ADHD, to provide comprehensive strategies and skills for managing procrastination and improving overall productivity.

Quiz: Are You a Procrastinator?

Instructions: Answer each question honestly by selecting the option that best describes your behavior or preferences. At the end of the quiz, your score will help determine if you tend to procrastinate a lot, a little, or not at all. Remember, this quiz is just a self-assessment and not a clinical diagnosis. If you feel you may benefit from support, consider seeking holistic and multidisciplinary care at NextStep4ADHD to learn skills to manage procrastination effectively.

1. When faced with a task or assignment, how often do you find yourself delaying getting started?
   • a) Almost always
   • b) Sometimes
   • c) Rarely or never
2. How often do you find yourself putting off tasks until the last possible moment?
   • a) All the time
   • b) Occasionally
   • c) Hardly ever
3. When given a deadline, how often do you end up finishing the task just in time or even late?
   • a) Consistently
   • b) Occasionally
   • c) Rarely or never
4. How frequently do you catch yourself engaging in non-essential activities to avoid starting important tasks?
   • a) Most of the time
   • b) Occasionally
   • c) Rarely or never
5. When you have a long-term project or assignment, how often do you struggle with breaking it down into manageable tasks?
   • a) Always
   • b) Sometimes
   • c) Rarely or never
6. How frequently do you find yourself making excuses or justifications for delaying tasks?
   • a) Very often
   • b) Occasionally
   • c) Rarely or never
7. When faced with a challenging or complex task, how likely are you to procrastinate even more?
   • a) Highly likely
   • b) Occasionally likely
   • c) Not likely
8. How often do you feel overwhelmed by the number of tasks on your to-do list, leading to avoidance or delay?
   • a) Frequently
   • b) Occasionally
   • c) Rarely or never
9. How often do you find yourself underestimating the time required to complete a task, resulting in last-minute rushes?
   • a) Most of the time
   • b) Occasionally
   • c) Rarely or never
10. How likely are you to prioritize immediate gratification (e.g., leisure activities) over important tasks that require effort and time?
    • a) Very likely
    • b) Sometimes likely
    • c) Not likely

Scoring:

• For questions 1, 2, 3, 4, 6, 7, 8, 9, and 10, assign the following points:
  • a) Almost always or most of the time: 3 points
  • b) Sometimes or occasionally: 2 points
  • c) Rarely or never: 1 point
• For question 5, assign the following points:
  • a) Always: 1 point
  • b) Sometimes: 2 points
  • c) Rarely or never: 3 points

Results:

• 10 to 17 points: You exhibit minimal signs of procrastination. Congratulations on managing your tasks effectively!
• 18 to 24 points: You occasionally struggle with procrastination. Consider learning strategies to enhance your productivity and time management skills.
• 25 to 30 points: Procrastination seems to be a significant challenge for you. Seeking holistic and multidisciplinary care at NextStep4ADHD can provide valuable support and tools to manage procrastination effectively.

Remember, this quiz is not a diagnostic tool but serves as a self-assessment. If you’re concerned about your procrastination habits, seeking professional advice can be beneficial for tailored guidance and support.

Get All of Your ADHD Care Under One Roof

ADHD coaching and other multidisciplinary treatments offer invaluable support in overcoming the challenges associated with ADHD. Through personalized coaching sessions, you can gain strategies to enhance time management, improve organizational skills, develop effective task initiation techniques, and cultivate self-awareness.

Additionally, holistic treatments encompass various therapeutic approaches, such as counseling, medication management, mindfulness practices, and lifestyle adjustments, to create a comprehensive and tailored plan for managing ADHD symptoms. By embracing holistic and multidisciplinary care at NextStep4ADHD, you can unlock your potential, thrive in daily life, and achieve greater success.

Take the next step towards managing your ADHD effectively. Contact NextStep4ADHD today to explore the benefits of ADHD coaching and multidisciplinary treatments that will empower you with the skills and support needed to overcome challenges and lead a fulfilling life. Start your journey towards holistic care and discover the transformational possibilities.