Screen Time and ADHD: Setting Limits That Stick

Hi, I’m Dr. Kristi Briscoe.
Screens are extra sticky for ADHD brains. Dopamine surges make it hard to stop—even when they want to. But screen time doesn’t have to be a daily battle.

Here’s how to set healthier limits:

1. Use timers and clear expectations — “30 minutes, then homework.”
2. Pair screen time with responsibility — “After you finish your checklist…”
3. Have screen-free anchors — Like mealtime or bedtime routines.
   

The goal isn’t zero screens—it’s thoughtful boundaries that work for your family.
This article is for educational purposes only and does not diagnose or treat any condition. Please seek help from a qualified mental health professional if you or a loved one is struggling.