ADHD Blog - Learn more from the Next Step 4 ADHD Blog

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Louisville: 502-907-5908  

CONTACT US

Articles written by our expert ADHD providers

ADHD BLOG

Recent ADHD Blog Posts

Welcome to our ADHD blog, a no-judgment zone where you can learn more about childhood ADHD, teen ADHD, adult ADHD — and everything in between.

Here at Next Step 4 ADHD, we believe education is always the first part of any treatment plan. Whether you’re learning about ADHD for yourself, or learning to support a loved one, remember that you’re never alone.

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Navigating ADHD in Marriage: Practical Strategies for Couples

by Next Step 4 ADHDApril 25, 20250 comments
This is a guest post from Dr. Nick Bach. Introduction to ADHD in Marriages When ADHD enters a marriage, it can...
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5 Ways Nature Supports ADHD

by Next Step 4 ADHDMarch 29, 20250 comments
Spending time in nature isn’t just fun—it can be incredibly beneficial for kids with ADHD. Research shows that outdoor play and...
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A Dye-Free Valentine’s Day for Kids with ADHD

by Next Step 4 ADHDFebruary 14, 20250 comments
Valentine’s Day is all about love, but for kids with ADHD, it’s also important to show love to their brains by avoiding...
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10 New Year’s Resolutions to Help Manage ADHD

by Next Step 4 ADHDDecember 20, 20240 comments
As the new year begins, it’s a great time to set resolutions that promote mental and physical wellness and improve your...
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How to Tame Your Inner Critic

by Next Step 4 ADHDNovember 21, 20240 comments
Living with ADHD often means battling an inner critic—a persistent voice that points out mistakes, amplifies insecurities, and...
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How to Make Boring Tasks Interesting

by Next Step 4 ADHDOctober 24, 20240 comments
We all have tasks that feel dull and unmotivating, but for those with ADHD, staying focused on these activities can be even more...
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7 Homework Tips for Kids with ADHD

by Next Step 4 ADHDSeptember 30, 20240 comments
Homework can be a challenge for kids with ADHD, but with the right strategies, you can make it a smoother and more productive...
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Helping Your Child with ADHD Adjust to Back-to-School Routines 

by Next Step 4 ADHDAugust 30, 20240 comments
By now, the initial excitement of the new school year has worn off, and some children with ADHD may start struggling to keep up...
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