What Is a Growth Mindset (and Why ADHD Kids Need It)

Hi, I’m Dr. Kristi Briscoe.

A growth mindset is the belief that abilities can improve with effort. ADHD kids often internalize failure early—so teaching them to see challenges as opportunities is powerful.

Here’s how to start:

1. Praise process, not outcome — “You worked hard,” not “You’re so smart.”
2. Normalize mistakes — Share your own and how you grew from them.
3. Use “yet” language — “You haven’t figured this out yet.”

Growth mindset builds confidence that isn’t based on perfection—it’s based on progress.

If you’d like to learn more about the science behind growth mindset, check out the work of psychologist Dr. Carol Dweck, especially her book Mindset: The New Psychology of Success.

This article is for educational purposes only and does not diagnose or treat any condition. Please seek help from a qualified mental health professional if you or a loved one is struggling.