How to Use Visual Supports at Home

Hi, I’m Dr. Kristi Briscoe.
ADHD brains forget spoken instructions quickly—but visual supports stick around. They reduce
conflict, increase follow-through, and make expectations clear.

Here’s how to use them:

1. Try visual schedules — Use icons or pictures for daily routines.
2. Use checklists for recurring tasks — Brushing teeth, packing backpacks, etc.
3. Post rules and expectations — What’s visible becomes doable.
   

A little planning upfront can save you dozens of reminders later.
This article is for educational purposes only and does not diagnose or treat any condition. Please seek help from a qualified mental health professional if you or a loved one is struggling.