The Real Reason Your Child Doesn’t Start Tasks

By Dr. Kristi Briscoe, Pediatrician with Expertise in ADHD

Hi, I’m Dr. Kristi Briscoe—a pediatrician and a mom who understands how hard everyday tasks can feel for kids with ADHD.

Parents often ask, “Why won’t he just start his homework?” The truth is, ADHD brains struggle with what’s called task initiation—not because they’re being defiant, but because their brain gets overwhelmed before they begin.

Here are 3 ways to help:

1. Start with one small action — “Write your name on the paper” is a lot easier than “Do
   your homework.”
2. Use a body double — Just sitting near your child while they work can help their brain
   engage.
3. Make the goal visual — A sticky note checklist or timer makes the task feel doable.

When we reduce overwhelm, we reduce resistance. Start small. Celebrate effort. You’ve got this—and so does your child.

🌟 Want more ADHD parenting strategies? Check out Dr. Kristi Briscoe’s book, Raising a Thriving Child with ADHD, available now on Amazon.

This article is for educational purposes only and does not diagnose or treat any condition. Please seek help from a qualified mental health professional if you or a loved one is struggling.